The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless too their possessors.
- Joseph Pilates (1880-1967)
2011/2012 Mat Class Schedule
Monday 10am to 11am
Wednesday 5:15 to 6:15pm
Pilates in Fox Chapel!
The Pilates Vitality and Wellness Studio in Fox Chapel offers private and group classes as well as massage. Pilates Vitality was the first pilates studio to be established in Fox Chapel 7 years ago. The studio is fully equipped and located at the corner of Harts Run Road and Dorseyville Road. Allie has been teaching at Vitality Pilates for 2 years. The studio is currently offering:
Call 412 963 6666 for more information or to schedule with Allie.
Allie Greene is now a certified Pink Ribbon Program instructor. The post operative rehabilitative 6 week program for breast cancer survivors focuses on regaining range of motion and moving pain free and then moving into integrated full body movement with an additional focus of strengthening. For more information please go to pinkribbonprogram.com
REALIGN, STRENGTHEN AND RENEW
At PITTSBURGH PILATES we believe that Pilates is more than just a great "workout" but a way of life. It's really wonderful to hear clients commenting on how they now notice their posture at home or work or they have decreased back or joint pain or how it has become easier to walk up stairs, run a race, or race after kids all day! We strive to create a welcoming and empowering environment where the mind and body are equally challenged to move towards increased awareness and vitality. Every class is an opportunity to learn healthy movement patterns which translates into balanced muscles, increased range of motion,freedom from pain and strength from the inside out.
Pittsburgh Pilates offers group mat classes and private sessions. Private sessions involve an initial assessment and postural analysis to ensure individualized and productive exercise programming.
