The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
- Joseph Pilates (1880-1967)
REALIGN, STRENGTHEN AND RENEW
At PITTSBURGH PILATES I believe that Pilates is more than just a great "workout" but a way of life. It's really wonderful to hear clients commenting on how they now notice their posture at home or work or they have decreased back or joint pain or how it has become easier to walk up stairs, run a race, or race after kids all day! I strive to create a welcoming and empowering environment where the mind and body are equally challenged to move towards increased awareness and vitality. Every class is an opportunity to learn healthy movement patterns which translates into balanced muscles, increased range of motion,freedom from pain and strength from the inside out.
